When it comes to your success, there is a lot that could be holding you back. You need to be strong, confident and continue to pursue opportunities as they arise. If your mental health is reducing your ability to seize these opportunities or to even perform a satisfactory job, changes must be made. It is not weakness to accept help.
Mental health costs are projected to cost the world $16 trillion by 2030 if we do not put more emphasis on treatment options and care for our population. On top of the financial cost of ignoring mental health, there is also the issue of high suicide rates. Suicide is the number 1 cause of death in people aged 15 – 29. Every 40 seconds someone out there will successfully take their own life, and many more will attempt to do so. Depression is not something anyone asks for or wishes, and if you are experiencing these symptoms, it is important that you seek out help and take care of your mental health and wellbeing.
Try Different Treatment Methods
The brain is one of the most complex and least understood parts of the body. There are over 100 billion neurons that work, and both chemical imbalances and external factors can affect how your brain functions. Depression, for example, can be caused due to trauma or due to a chemical imbalance.
You wouldn’t treat an infection the same way you would treat a cold, even if they both cause a fever. For the same reason, not every treatment for depression will work for you. The causes are diverse and can be difficult to diagnose. It is up to you to try different methods until you find the one that clicks. There are new treatments emerging on the market every day, and the only way you can fail yourself is by giving up and considering it to be hopeless.
A new method that has helped many with depression is TMS therapy. TMS, which stands for Transcranial Stimulation, is a non-surgical and non-medical therapy option for those with depression. It is offered by Smart Brain and Health and is preferred by many due to its lack of many common side effects that plague other treatment methods. Those who suffer from depression owe it to themselves to find a treatment method that works best for them and to try new options if the side effects are not agreeable to them.
Taking Care of Your Mental Health and Wellbeing
Medication and treatments are not the only way to care for yourself. Putting more emphasis on healthy living, seeing more of your friends and family, and finding ways to relax and fight back against chronic stress will all help. A healthy body supports a healthy mind, but the exact lifestyle changes you will need to make to support your mental health will depend on your tastes and personality.
Mental health cannot be ignored. It is already the leading cause of disability in the United States, and without intervention, it will end up costing the global community trillions. On the personal level, prioritizing and supporting mental health will reduce suicide rates and increase overall happiness and fulfillment in everyday life.