Technology has changed the world of yoga and meditation as we know it. There was once a time when you had to visit the gym to learn yoga and meditation techniques. Nowadays, you can take your classes anywhere inside and outside the home. All you need is a compatible device and a platform known as Glo.
Glo is a company that makes it possible to take classes through their yoga and meditation app. The platform was founded by two brothers in 2007, and their mission is to make yoga and meditation accessible to many people. They want to help others lead a happy, fulfilling life through the different exercises and breathing techniques.
If you have never experienced classes with Glo, the following benefits may encourage you to sign up for yoga and meditation classes through this platform.
Easier To Focus
It is not always easy to focus on postures or breathing when you take classes at a gym or studio. You may be worried about exercising in a group setting or how traffic is going to be when the class is over. Yoga and meditation relies on focus to help you stay in the present moment, and you may find it is easier to focus when you take your classes online. This way, you can enjoy your classes in a setting that works for you.
Take Classes At Home
The classes are recorded and added to the yoga and meditation app in advance, so you can download them to your device to take at home. You can take your classes in your living room or bedroom after everyone else leaves the house, or you can set up a yoga space in a spare room for practicing your exercises and techniques.
Take Classes Outside The Home
You can also take your classes outside the home, and you are not limited to your backyard. The classes can be downloaded and played on a smartphone or tablet through the meditation app. If you want to practice outside, you can head to your state park or beach. Do you need a break in the middle of errands? Find a comfortable location for a short meditation class.
Choose Your Classes
When you become a member of Glo, you have the opportunity to choose from a variety of meditation classes. You may decide to take a short class such as Kindness Meditation, or maybe you would prefer a longer class such as Simply Savasana. There are also classes geared towards specific people, such as PMS Meditation for women and Before School for children. If you want to add yoga classes to your routine, you can try Everyday Tune-Up, Natural Caffeine Flow or Where You Stand.
Create Your Schedule
Using the meditation app from Glo gives you the opportunity to exercise around your schedule. You can forget about missing a class because of traffic, work or appointments. When you take classes with Glo, you can sign in whenever you have a little free time. If you are not in the mood to leave your house for a class, you may be happier taking your classes through an online platform.
Receive A Free Trial
You do not always receive a free trial when signing up for a class at a gym or studio. However, Glo always provides a free trial to new students. This gives you a little over two weeks to decide if you are happy with this meditation app. If you feel Glo is the right platform for you, you can take your classes regularly with a monthly membership of $18.
If you are looking for a high-quality meditation app, look no further than Glo.