Many yogis have started adding Pilates into their practice, but if you haven’t tried it yet, start taking Pilates online. It is a great overall workout and it can have a huge impact on your yoga practice.
What is Pilates?
Pilates was developed in the early 1900s by Joseph Pilates. He wanted to create an exercise regimen that strengthened the core while also bringing balance to the body. He studied a number of different exercise regimens before creating his signature Pilates class.
Pilates is very similar to yoga in the sense that there must be a strong mind-body connection to create the movement. Though the exercises themselves are very different from yoga, it is focused on creating core strength through precise movements and repetitions.
What are the benefits of doing Pilates?
Pilates was designed to strengthen the abs and improve your core strength. However, it affects your abs, back, pelvic muscles, and hips. It helps improve your entire body by developing your core strength.
Improved posture is another benefit of Pilates. When you are slouching all day over the computer, you might develop backaches, headaches, and neck aches. However, Pilates will help strengthen the underdeveloped muscles, allowing you to improve your posture.
It’s also a perfect exercise for those who are worried about straining their knees. Pilates is focused on slow and controlled movement, making it low-impact on all of your joints. This makes it a perfect exercise for everyone, regardless of how in-shape you are and whether you are flexible or not.
Pilates has also been known to improve sports performance because it helps balance the body by developing muscular symmetry while aligning the body. This helps reduce the risk of injuries from intense exercise.
Pilates has also become associated with long, lean muscles. The muscles do not become bulky through the workouts because it elongates and stretches the muscles while also toning them.
What are the benefits of doing Pilates online?
When you work with a company like Glo, there are a number of different benefits. Pilates is one of the best workouts to do at home. Thanks to technology and platforms like Glo, you never have to miss a workout.
The online membership through Glo allows you to control the Pilates training. Not only will you be able to tailor your practice to your needs, but you will also only pay a fraction of the price.
Most studios cost around $60 per hour and personal trainers are almost as expensive. You don’t need the fancy machinery that costs thousands of dollars to get all the benefits of Pilates.
Glo designed their Pilates online classes to empower you at every level. Whether you are just learning the basics or are looking to get more advanced, they can help you create the perfect practice that is unique for you. You can take the classes while traveling through their app. They also have classes that are available for download so you can do your class even if you don’t have the internet!
Glo provides Pilates online instructors who have incredible experience.
For instance, Kit Rich teaches 39 different classes with Glo. She is a published author, speaker, and national fitness professional. She designs her Pilates classes to help you feel strong, capable, and healthy. She went on to earn all 5 levels of Classical Pilates. She is also a certified NASM Personal Trainer. She has certifications in MMA Fighting, Nutrition, and Sports Conditioning. She was named one of the top trainers in L.A. and as a top trainer by PopSugar.
Glo provides incredible classes with trainers like Kit that you can take at any time you choose. You’ll only pay $15 per month and you can cancel any time.