Yoga, Meditation, and Pilates Online Offer Huge Benefits with Glo
If you’ve been wanting to try Pilates but just can’t find the time, Pilates online by Glo is the perfect solution. With Pilates online, you’ll be able to learn at a time that’s convenient for you. You’ll be able to self-pace your lessons, so you’ll never feel that you’re behind. If you’re moving at a faster pace, you’re able to change to another course or skip ahead. Anyone with or without knowledge of Pilates can benefit from Glo. Pilates offers many health benefits including:
- Improving posture
- Gaining muscle
- More stamina
- Better focus and more
With many different courses offered, you’ll be able to enjoy a variety of instruction. No special equipment aside from a mat to exercise on is required. If you’d like to include things like foam rollers, yoga blocks, or even exercise equipment, those options are available as well. Some of the top-rated courses by members that take Pilates online include:
- Mat Pilates 101
- Challenges with Pilates
- Pilates for Men
- Pilates for Women
- Core Strengthening Pilates and more
Meditation Makes Pilates Online Even Better
With Glo’s online meditation courses, you’re able to connect the mind and body while relaxing peacefully. You don’t have to be experienced and topics are offered across a variety of topics that will help you reduce stress, increase wellness, connect spiritually, and can even help you achieve mental clarity. Most Pilates courses are offered by Glo instructors that also teach yoga courses. Some instructors dedicate their teachings solely to meditation. Some of the popular topics offered in the Glo catalog of meditation include:
- Finding Inner Peace with Meditation
- Meditation for Motivation
- Meditation for PMS
- Listen to Learn
- Meditation for Men and more
Audio meditation downloads are available, so you’ll be able to tune-out anywhere. It’s the perfect way to relax during your lunch break, while traveling, or when on the go.
Yoga is Meditation’s Perfect Partner
With Glo, you’ll have a library of over 3,000 yoga titles to choose from. Yoga also offers a mind and body connection like meditation. A variety of topics and levels are offered, so you’re able to poke around and see which courses are appropriate for you. Toning muscles, improving flexibility, agility, and coordination are just a few of the benefits of the ancient discipline. Just a few of the courses offered in the yoga library include:
- Yoga for Pregnancy
- Postnatal Yoga
- Yoga for Men
- Yoga for Women
- Yoga for Conditioning and more
Yoga courses are also great because you’re able to get started with only a mat. If you’d like to add yoga blocks or other equipment, you’ll always have courses that implement these as well.
Try Pilates Online with Glo’s Free Trial
A 15-day free trial is the best way to familiarize yourself with all the benefits and courses offered. You’ll be able to connect with other classmates that are studying the same topics, as well as, the instructors. Glo will match you with suggested courses and instructors based on your stated interests, goals, and motivation. You’re free to change these things whenever you’d like, so you’ll not be stuck in a class that’s not for you. Glo offers you the freedom to learn what you’d like, whenever you’d like. See what all the excitement is about and get started with Pilates and your free trial period, today!
