Studies show that women who take a vacation twice a year are 8 times less likely to have a heart attack than those who vacation every 6 years.

Vacations can be good for our mental health. Research shows that people who take vacations are happier and feel more satisfied with their lives. This is especially important because many people experience stress and anxiety in their daily lives.

Going on vacation helps people relax and feel rejuvenated. This can have a positive impact on our overall well-being. Taking a vacation can also help reduce depression, according to research from the University of Pittsburgh.

In addition, taking vacations can improve relationships, including marriages. Couples who take vacations together or separately report higher levels of satisfaction in their relationships.

After vacation, stress has been shown to decrease for over a month after returning home. 

Do not fall into the trap of feeling guilty for taking time off. An Ernst and Young study proved that those who vacation more are more productive at work, and it's the same for small business owners and entrepreneurs. 

Vacations help you sleep better…..but it's very important to truly unplug when on holiday and stop checking those work emails every hour. 

Taking a vacation can even help you live longer; don’t believe it. Then watch the video:

I’ll admit Dr. Mike is fairly hokey in the video linked here, but he cites all the studies that prove the stats I’ve shared above. Grin and bear his silly delivery so you can get these amazing facts!

Dr. Aimee Harris, who is a licensed professional counselor in Virginia, shared this information with me when we were recently on a podcast together. 

The bad news and the good news...

BAD:

54% of Americans leave their vacation days on the table and don’t take a vacation even when it's paid?! Now that’s insane and as we know now, bad for their health and productivity. 

GOOD:

According to Google Trend Data (2021), solo travel is up by 761.15%. Many are now “biting the bullet” and seeking solo travel opportunities to promote their well-being and try new experiences. Source

Just by reading this newsletter, you are on your way to a healthier, longer life….

So what’s it going to be in 2024?

Zambia, Sweden & Copenhagen, Loire Valley or Chile?

A retreat in Todos Santos, Mexico, an Adventure in Australia….there is so much to choose from, and yes, it just might save your life!

Check out all of our available trips here! Don't miss out on the chance to take your vacation as soon as possible!